ANGER

Resentment is like drinking poison and expecting someone else to die.

Most of my anger lies hidden, a secret even to myself. So powerful an emotion blinds individuals and societies to both the causes and consequences of Anger.

Responding in anger may debase a good cause: a love of justice perverted to revenge and spite rather than toward conflict resolution and reform; indignation for the sake of an empty adrenalin rush rather than for problem solving and mercy. Anger blinds people from perceiving the very sources of evil that make us angry.

Anger engenders separation: terrorism, racism, classcism, extremism, hostility, ostracism, cynicism, abuse and violence are outcomes of Anger. In a blinding moment Anger weakens the foundation of good works built slowly, deliberately with wisdom over time.

When Anger arises, think of the consequences, said Confucius. Practice mercy in small things. Training in endurance, forbearance, and forgiveness can turn the mind toward peace.

Help me to know myself, to practice mercy, to understand and to cherish other people.